Sport Psychology and Competition by Heinz Reinkemeier & Gaby Bühlmann
An Instructional and practical manual on the psychology of competition in shooting, golf and related disciplines. Includes comprehensive training programmes.
In decisive moments, it's our psyche that tips the balance.
Whether you achieve your goal or not is dependent on your thoughts and feelings, but most of all on your behaviour.
This book is a guide to how you can systematically prepare for tournaments and other stressful moments. It contains 1,000 pictures, 200 exercises, a 6-week training plan and audio files on the techniques of psychological regulation.